In this Masterclass you will learn:

• The single hidden reason why mid-life people feel trapped in the cycle of overwhelm, panic, dread, burnout, exhausting hypervigilance, low-level fear, feelings of being stuck – like the gas and brake pedals are on at the same time
• The neuroscience behind emotional patterns, how they are formed and most importantly, how to break them
• 2 exercises to instantly feel the calmest in decades
• Why meditations, talk therapy, mindfulness courses, self-help books, retreats or yoga classes often don’t solve the root of the problem