£37.00Original price was: £37.00.£10.00Current price is: £10.00.
The 3-Days of Take Your Nervous System on Holiday Experience – has one mission:
To bring such deep rest to your nervous system, your body – you’ll feel like you’ve had the holiday of a lifetime.
This is going to be 3 consecutive days of powerful somatic exercises that will go directly to the places you are holding emotional tension & stress, and teach your nervous system how to release it.
Over 3 days you’ll move into a new body-based understanding of how if we want to change our thoughts and how we feel about our life – we need to change how we feel in our body.
At the end of this 3 days you’ll know how to:
Stop spirals of Panic, Dread & Rage in their tracks – & move into calm & safety
Release the day’s emotional stress & tension
Move from feeling stuck/trapped/doom into experiences of safety & calm
Released emotional tension & stress
Given your body (& nervous system) a much needed break so it can relish and soak in beautiful calm & easefulness.
