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Would it feel just lovely and maybe a little inspiring too to know that you will be starting your year building a habit of healing and relaxation?

To know that you will be taking some time for yourself, fully guided and supported, to bring safety, healing and relaxation over and over to your body…

Meaning it can get the rest that it’s been yearning for…

And you can start the new year feeling calm, grounded, supported and at ease.

To know that you are moving your body regularly out of stress in a way that is easy and requires minimal effort. 

Because somatic exercises are not about working hard! 

They are about knowing how to offer cues of safety over and over, so that your nervous system, your body, automatically moves into a state of relaxation and healing – without you having to try.

Awesome right?

“After only two sessions I have been feeling calmer, more emotionally settled and relaxed in a way I don’t think I have in months, maybe even years. This is such a great class and the effects last for longer than I would have imagined.” Susan

Over these 10 days we will build a healing & relaxation habit so that it starts to come easier and more automatic each time – AND so that when we finish, these techniques and practices are like muscle memory.

• To know how to cool down in the heat of an argument…
• Or what to do when you wake up in the night to get back to sleep.
• You’ll know how to stop spirals of Panic, Dread & Rage in their tracks – & move into calm & safety.
• And release the day’s emotional stress & tension.
• You’ll be able to move from feeling stuck/trapped/doom into experiences of safety & calm.
• And give your body (& nervous system) a much needed break so it can relish and soak in all this beautiful calm & relaxation. Yum! 

And if you have done one of these experiences with me before – you’ll love this even more, as we go deeper and deeper into that healing / rest space within us. And working more and more to activate our natural response that releases stress and overwhelm automatically, that has just got stuck or inhibited.

There will be some new and incredible teachings on this retreat that you won’t have experienced before with me – that are only available in Mid-Life Unbound, my signature program. 

This is also an accountability practice! Do you ever say:I keep forgetting to do these exercises! Or: they are so much easier to do with Diana in our coaching or as a group?

Then this is also for you.

I personally love the accountability and motivation that live experiences bring.

Plus you’ll have all the recordings – so if you can’t make the live sessions you won’t miss out (even following along on the recordings after each session is super motivating.)

Over two weeks:

10 live sessions – join any or all of them!

• Create the most powerful nervous system healing & relaxation practise
• Like going on a retreat, without leaving home 
• All recorded.

These 10 days will be split into two parts and go over two weeks. So we have some rest/integration time between! 

I can’t wait to start the New Year with anyone who would love support, guidance, community and space to create deep healing & incredible relaxation as a foundation for a wonderful 2025.

You will learn how to teach your body to fully let go of emotional tension and overwhelm. Both during our 10 days together and also in the weeks after!

This is going to be 10 days of powerful somatic exercises that will go directly to the places you are holding emotional tension & stress, and teach your nervous system how to release it.

Over 10 days you’ll move into a new body-based understanding of how if we want to change our thoughts and how we feel about our life – we need to change how we feel in our body.

At the end of this 10 days you’ll know how to:

• Stop spirals of Panic, Dread & Rage in their tracks – & move into calm & safety
• Release the day’s emotional stress & tension
• Move from feeling stuck/trapped/doom into experiences of safety & calm
• Released emotional tension & stress
• Given your body (& nervous system) a much needed break so it can relish and soak in beautiful calm & easefulness.

How?

By giving your body & your nervous system what it needs, what it’s yearning for:

• The chance to release emotional tension…
• To be given the space & support to release overwhelm…
• To be guided quickly out of stressed out states…
• To know how to go into deep rest, even when life feels really challenging.

This is something I practice myself everyday – and have taught hundreds of people in my Somatic based programs and courses.

My mission in life is to show people how to release overwhelm – so they can live life from a place where they are thriving – know how to access internal states of calm & ease – even when life is challenging.

• So we can be calmer with and more connected to our kids.
• So we can navigate conflicts with our partners more easily because we feel calmer (or siblings / parents / long lost aunties etc.)
• To handle times of busy work / life events without disconnecting or ‘white knuckling through’
• Not go into shut down or find ourselves racing through life…

Whether you’ve been following my work since day 1 and would love to spend 4 days together getting that break from overwhelm, panic, dread that you so keenly want…

Or you’re new and you know that life isn’t meant to be lived from the struggle of overwhelm & know there is a better way…

Or you’ve been wondering what working with me is like…

There is a beautiful & nourishing deep nervous system healing.

And one of the best things about this experience is I am teaching you ways to guide yourself.

This isn’t the kind of thing that once we are done you don’t get to experience these beautiful healing techniques any more – you’ll know exactly how to bring this into your daily life and make it super easy to calm yourself, release emotional tension and feel balanced and at ease anytime, any place.

These 10 days will be split into two parts and go over two weeks. So we have some rest/integration time between! 

Dates & Time

Wednesday – Sunday

• Week 1: Weds 8th – 12th Jan 
• Week 2: Weds 15th – 22nd  

Time: 9am Pacific / 12 noon Eastern / 5pm London / 6pm Madrid

Be guided through powerful restorative techniques to:

• Bring inner calm
• Break out of cycles of overwhelm
• Release anxiety & any other challenging sticky emotion

10 days with me (45 mins per day + Q&A)

Recordings available for 3 months

Be guided through powerful restorative techniques to:
Bring inner calm
Break out of cycles of overwhelm
Release anxiety

Want to know what it’s like working with me? Check out what previous program participants have said:

“Yesterday was my first day and I was surprised how long the effects lasted.”  Paul

“Wow, Diana, that was sooooo relaxing! Really helped me get into a better space for the rest of the day.” Kyla

“After the class yesterday I felt better than I have in months. It was such a wonderful experience to just feel good all day and sleep really well last night” Sammy

“Yes, more peaceful and I am becoming more aware throughout the day of activation and providing myself support.”

“I loved it! Felt so helpful to bring me out of a stressful spot.” Radha

“Really enjoyed the session, Diana. Helped me ‘shake off’ some challenging emotions I was feeling!” Rita

“I have always been very anxious but these techniques blew me away, I’ve felt the calmest I’ve been in decades in this work together. Diana, thank you so much!” Mary

“Diana, I just wanted to say, I am so happy I dived in and took this course with you. It’s changed how I go through the day, how I deal with difficulty, everything! Instead of being so stressed and reactive – I have inner resources now that help me feel stronger and more peaceful. Really wonderful work, I appreciate it.” Janet