Description
Four practical workshops to help you switch off, rest deeply, navigate difficult feelings and prevent overwhelm.
Practical, body-based tools to help you rest, regulate, move through difficult emotions and catch overwhelm before it takes over.
Maybe you know the feeling…
You’re exhausted, but you can’t switch off.
You’re desperate to rest, but your body doesn’t seem to know HOW.
One difficult feeling appears and suddenly it’s taken over your entire day.
Or you keep pushing through, holding everything together… until your body finally says ENOUGH.
This little collection is here to help 💛
I’ve brought together all four of my September workshops into one practical library that you can keep and come back to whenever you need it.
These aren’t hours of information for you to simply understand.
We’ll actually DO the work together.
I’ll guide you through simple, gentle, somatic practices to help you understand what’s happening in your nervous system and emotional world — and give your body a different experience.
Your four workshops
Easy ways to rest for people who struggle to switch off
Learn how to help your body move out of constant “doing” and into genuine restoration.
Sleep like you mean it
Learn how to help your body come out of low-level stress and into deeper, more restorative rest.
How to have a feeling without it ruining your entire day
Learn how to actually BE with difficult emotions without becoming completely consumed by them.
Your body would like a word
Learn how to notice the signals of overwhelm BEFORE you reach breaking point — and what to do when you notice them.
Around four hours of teaching, guided practices and practical tools.
And unlike the free workshop recordings, which disappear after a few days…
These are yours to KEEP.
Come back when you can’t switch off.
Come back when you’re overwhelmed.
Come back when you’re having a BIG feeling.
Come back when you’re exhausted but can’t seem to rest.
You don’t need to become a perfectly calm, regulated human 🙂
You just need some really good tools for the moments when being human gets a bit MUCH.
Get all four workshops for £37 – approx. $49 USD / €43 EUR
You’ll get immediate access to the workshops that have already taken place, with Your Body Would Like a Word added after the final live workshop on Monday 28th September.
Take your time with them.
Repeat the practices.
Notice what changes.
And begin building a little more space, ease and trust in your body — one gentle practice at a time 💛
Diana
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