Description
In this in-depth class we will dive into:
- Why we people-please, and the roots of it in our childhood
- Learning the difference between authentic kindness and the fear-based response of people-pleasing
- How to recognise the extent of people-pleasing in our relationships
- How to interrupt people-pleasing automatic reactions
- What the body feels when it’s people-pleasing, and how to release that tension/stress/emotional chaos
- Specific exercises & techniques that help us change at a body level our people-pleasing reactions
- How to start having more honest, open and connected relationships
- And how to self-advocate, once we’ve helped the body feel safe with speaking our truth
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