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			<title>Coaching 25-26</title>
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			<title>Finding a way out of Hopelessness</title>
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			<title>Private Coaching</title>
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			<title>Mid-Life Unbound</title>
			<pubDate><![CDATA[Tue, 15 Jul 2025 19:06:23 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 12 Aug 2025 10:46:24 +0000]]></pubDate>
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			<title>Better than a 5 Star Vacation: Somatic Healing Program</title>
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			<title>The Somatic Sanctuary: 12 Weeks of Ongoing Nervous System Support</title>
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			<title>Workshop &#8211; Restoring Inner Calm</title>
			<pubDate><![CDATA[Tue, 18 Mar 2025 13:53:32 +0000]]></pubDate>
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			<title>The 6-Month Private Coaching Journey</title>
			<pubDate><![CDATA[Thu, 30 Oct 2025 18:41:51 +0000]]></pubDate>
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			<title>Retreat Terms &amp; Conditions</title>
			<pubDate><![CDATA[Thu, 13 Mar 2025 06:34:49 +0000]]></pubDate>
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			<title>A story of working through Grief sent</title>
			<pubDate><![CDATA[Wed, 05 Mar 2025 07:18:13 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Thu, 06 Mar 2025 06:22:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 06 Mar 2025 06:00:33 +0000]]></pubDate>
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			<title>When we are stuck in stress, this is what we need</title>
			<pubDate><![CDATA[Fri, 07 Mar 2025 09:38:48 +0000]]></pubDate>
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			<guid><![CDATA[https://diana-bird.com/a-conversation-i-had-with-my-fear-this-morning/]]></guid>
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			<title>A conversation I had with my fear this morning</title>
			<pubDate><![CDATA[Fri, 07 Mar 2025 09:33:38 +0000]]></pubDate>
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			<title>Releasing the grip of Unworthiness</title>
			<pubDate><![CDATA[Fri, 07 Mar 2025 09:29:02 +0000]]></pubDate>
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			<title>When our feelings help us do Powerful things</title>
			<pubDate><![CDATA[Fri, 07 Mar 2025 09:26:31 +0000]]></pubDate>
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			<guid><![CDATA[https://diana-bird.com/3-powerful-ideas-to-improve-your-relationships/]]></guid>
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			<title>3 powerful ideas to improve your relationships</title>
			<pubDate><![CDATA[Fri, 07 Mar 2025 09:17:56 +0000]]></pubDate>
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			<title>What is Safety &amp; how does it change how we feel?</title>
			<pubDate><![CDATA[Wed, 05 Mar 2025 06:57:11 +0000]]></pubDate>
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			<title>Healing our Inner Child</title>
			<pubDate><![CDATA[Wed, 05 Mar 2025 06:52:32 +0000]]></pubDate>
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			<title>Healthy Anger</title>
			<pubDate><![CDATA[Wed, 18 Dec 2024 16:55:14 +0000]]></pubDate>
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			<title>Relationships Cou</title>
			<pubDate><![CDATA[Wed, 12 Feb 2025 17:23:04 +0000]]></pubDate>
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			<title>Header 2025</title>
			<pubDate><![CDATA[Tue, 04 Mar 2025 16:32:27 +0000]]></pubDate>
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			<title>Sometimes I think I don&#8217;t have the time</title>
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			<title>Writings</title>
			<pubDate><![CDATA[Tue, 04 Mar 2025 15:34:43 +0000]]></pubDate>
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			<title>Emotional Releasing Class</title>
			<pubDate><![CDATA[Thu, 06 Feb 2025 19:42:58 +0000]]></pubDate>
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			<title>Healing Habits</title>
			<pubDate><![CDATA[Mon, 20 Jan 2025 09:50:17 +0000]]></pubDate>
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			<title>7 day Feel your Feelings Challenge</title>
			<pubDate><![CDATA[Mon, 10 Feb 2025 11:28:21 +0000]]></pubDate>
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			<title>Why emotions feel so overwhelming</title>
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			<title>Working with our emotional health is a daily practise</title>
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			<title>Sometimes I think I don&#8217;t have the time</title>
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			<pubDate><![CDATA[Mon, 07 Oct 2024 11:01:08 +0000]]></pubDate>
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			<title>Testimonials</title>
			<pubDate><![CDATA[Fri, 27 Sep 2024 06:15:34 +0000]]></pubDate>
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			<title>Our bodies store our unhealed trauma &#8211; but they are also our gateway to freedom</title>
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