What to do when we are simply enduring life
This sensation of having to just endure and get through can lead us into actually not doing things we need to because we know that we will encounter a period of challenge.
Health
Release emotions to change our lives
Hey beautiful, Imagine how you’d feel after a 2 hr massage at a 5-star spa in the Caribbean… …now imagine accessing that feeling seconds after someone cuts you off in rush hour traffic, spilling coffee all over your new white blouse. This?! Is what working with me on your emotional reactions can do for you. […]
Our bodies store our unhealed trauma – but they are also our gateway to freedom
Hello beautiful people, Some years ago I was doing an online course about learning to inhabit my feminine goddess energy. It felt exciting, I had spent many years feeling disconnected from my body, through the years of child rearing and from having long term back pain – and I was ready to reconnect to the magical […]
Why our brain can reject change
Hello lovely people, How are you today? I wanted to share a few thoughts with you about approaching the movement we need for shifting, changing and making significant steps in the journey we are on with ourselves. Change doesn’t always feel good. In fact it can feel scary and impossible, we can feel intense aversion […]