A Journey Back to Trust
Calm, and Emotional Freedom
Hello beautiful,
So many of us have spent a lifetime trying to control the things we feel.
Trying not to be angry.
Trying not to panic.
Trying not to spiral into shame, collapse, or overwhelm.
We’ve read the books, done the therapy, listened to the podcasts, learned the breathing techniques, gone on the retreats -and yet, something still feels stuck.
We understand why we react the way we do.
But understanding hasn’t changed how we feel.
And that’s because real change doesn’t happen at the level of talking, or reasoning, or “figuring it out.”
It happens in the body.
In my private coaching, we go to the root.
To the body.
To the parts of you that are still holding old stories, old pain, old beliefs and old emotional reactions that formed decades ago – the ones that quietly shape how you feel, how you react, and what you believe about yourself.
Instead of trying to fight or control your emotions, we get curious about what they’re trying to do for you.
How fear has been protecting you.
How anger has been defending you.
How shame has been trying to keep you safe from rejection or loss.
And once those parts finally feel seen, understood, and supported – they begin to soften, their grip loosens, they start to release.
That’s where the most beautiful transformation happens.
Not by “fixing” yourself, but by meeting yourself exactly where you are.
When we stop rejecting ourselves, everything changes.
We stop spiraling into panic or anger because our system no longer feels under threat.
We stop people-pleasing and second-guessing because we finally trust your own inner compass.
We stop feeling like our emotions are something to control – and instead begin to feel calm, capable, grounded, and at home in our bodies.
That shift – from self-rejection to self-trust – changes everything.
Our relationships feel more connected.
Our body feels like a safe place to be.
Life feels like it’s expanding again.
What This Work Is
It’s not about learning strategies to control your reactions.
It’s not about trying to stop feeling certain emotions.
It’s not about endlessly analyzing the past.
This work is about actually changing how you feel – not just talking about it.
We use gentle but powerful somatic tools to meet emotions where they live – in the body – and release what’s been holding them in place.
We work with the nervous system, not against it.
We create safety, clarity, and deep integration – so the changes don’t just make sense, they stick.
What’s Possible
When your body learns it’s safe, you don’t have to work so hard to be okay.
You might notice you wake up without that familiar dread in your chest.
You might notice you’re calmer in conversations that used to trigger you.
You might find yourself laughing more, relaxing more, feeling more present with the people you love.
It’s not about becoming someone else – it’s about finally being you, without all the noise of fear, shame, or self-doubt.
How We Work Together
My coaching containers are deeply personal and highly individualized.
There’s no formula.
We move at the pace that works for you, with respect for your emotional capacity at every moment.
This work is powerful – but it’s always kind.
We don’t force anything.
We don’t rush healing.
Instead, we co-create a space where your system can finally exhale – and start to reorganize itself around safety, ease, and trust.
Your Next Step
My 6 month private coaching program opens again in January with a limited number of spaces. In this fully personalised program you’ll receive
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Three 1:1 Neuro-Emotional Coaching Sessions per month – tailored to your unique emotional patterns and goals.
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Monthly live group somatic & coaching sessions – a supportive space to deepen your embodiment and connection.
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Full access to my course library – giving you powerful tools and practices to understand and rewire the emotional patterns that create overwhelm, so you can feel grounded, calm, and capable – no matter what life brings.
If this work speaks to you, I invite you to apply for a complimentary Emotional Clarity Session.
This isn’t a sales call.
If it feels like a fit for both of us, we’ll talk about what it could look like to work together.
And if it’s not a fit, I’ll share resources that might serve you better.
Because my deepest commitment is to what’s right for you.
Your Guide (About Me):
Hello! I’m Diana,
Seven years ago I stood on the balcony of a beach house in Southern Spain, on a warm summer evening, the setting sun glistening across the water… crying, on the phone to my Mum. “I can’t take this, I can’t live life like this anymore!”
I lived in an overwhelming cycle of panic and dread for 30 years. Everything made me want to break down, I felt like the slightest disturbance would lead to a flood of overwhelm. I was always exhausted by this low-level fear, constantly threatening to boil over – yet I was never able to relax. I had this anxious, buzzing, fake energy constantly, always worrying about everything – but I felt too scared to make any important decisions, or take action in my life. I was stuck.
No amount of meditations, talk therapy, mindfulness courses, self-help books, retreats or yoga classes ever did anything more than take the edge off.
Despite travelling to some of the most beautiful places in the world with my family – having lovely kids, a wonderful business with my husband, I was never able to truly relax and live in the moment.
Then I discovered Neuro-Emotional Coaching.
I began working with a coach – and unpicked the decades-old survival patterns that dominated my life.
A few years later – my inner state was unrecognisable. I have never felt calmer, more joyful and confident, or freer, ever before. I can now powerfully handle life’s daily ups and downs with confidence. I can truly relax and enjoy time off with my family, no overthinking, no worrying, fully present. I can make important decisions, and I don’t feel that nauseating panic about everything that I used to.
The techniques that got me here were so powerful yet so simple. After going through this transformation, I wanted so much to share it with others. My private coaching program is the product of 5 years of refinement. In thousands of hours of coaching with clients.
I trained with The Institute of Coaching Mastery, Center for Emotional Education and in Somatic Embodiment with Linda Thai.