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Anger As A Guide
£500.00This 4-week course will share powerful insights and teachings about how to create a healthy relationship with anger. I will be guiding you through somatic practices that support the embrace and release of anger.
You will learn how to hold this powerful emotion with confidence and understanding so you can utilize its energy to bring new ways of being into your life.
While reducing its control of you so that it never takes over in moments of difficulty.
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Befriending & Releasing Fear
£75.00When we are holding too much fear it can disrupt our lives in powerful ways – changing how we make decisions, how we live and what we do. This workshop will dive into how we can befriend this powerful emotion so we can learn why it shows up in our lives as well as do […]
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Building a life of Emotional Resilience
£75.00Emotional resilience is not removing emotionally challenging experiences from our lives, but knowing how to bounce back when things go off course. Knowing how to navigate the emotions around life’s challenges, from divorce to grief, changing jobs to financial challenges, to kids leaving home to having children. Many natural life events can feel like they […]
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Creating stronger Boundaries & Communicating our Preferences
£75.00Having and communicating boundaries is an essential part of emotionally safe relationships as well as ensuring we live our lives connected to our authenticity and our values. When we know how to communicate what our preferences are and being able to both identify and communicate our boundaries, we create a sense of confidence in our […]
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Emotional Empowerment Course
£1,250.008-Week Course to untether yourself from overwhelm, emotional pain and stress with simple, powerful methods which have helped countless others.
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Healing Trauma & Building Emotional Safety
£75.00What is emotional unsafety & how do we learn to feel safe with our emotions? How does trauma imprint on our body and how can we bring a sense of safety, ease and calm to our bodies so we can work through the trauma we are carrying? The first step is to support our nervous […]
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Private Coaching
£150.00“I can’t even believe how much I’ve changed and how my relationships have changed during this time together. I feel so much less reactive with my kids, I am really starting to love and take care of myself. I feel hopeful! Which I haven’t felt in years.” – Tracy
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Release, Restore & Renew
£350.00Live sessions days:
Starts Sunday 7th April
Sunday’s – 7th, 14th, 21st & 28th April
Wednesday’s – 10th, 17th, 24th April & 1st May
Friday’s- 12th, 19th, 26th April & 3rd May
Live session times:
I will be live at the same time which is 8 am Pacific / 11am Eastern / 4pm London / 5pm Madrid / 6pm Istanbul.
If you have questions about this, email us at diana@diana-bird.com
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Shame Rejection Authenticity
£1,000.00- 9 sessions in total
- All sessions are recorded for lifetime access
- Workbook with de-shaming exercises
- Audio pieces to listen to between sessions to support de-shaming
- Powerful practices to release shame, awaken authenticity and bring us into a deeper sense of belonging with ourselves & the people we love
- Each session will include practical exercises to release emotional pressure, Q&A’s and liberating knowledge.
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Understanding & Releasing Functional Freeze
£75.00Functional freeze is a low level survival state that many of us have been living in in order to navigate chronic stress, overwhelm, emotional pressure with insufficient or no emotional support. When we are consistently numbing and disconnecting from our bodies and our emotions, and struggling to bring a sense of aliveness and thriving into […]
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Using Anger as a tool for Healing
£75.00Anger I feel is one of the most misunderstood of emotions, and yet it can play a powerful role in our journey of self healing. Anger is a powerful, beautiful, empowering emotion – when we know how to be with it in a healthy way and let it guide us to enacting boundaries and listening […]