Hey beautiful,How are you today? When we are stuck in a state of stress we are yearning for radical change. For the stress to all of a sudden disperse and for our lives to enter a state of peace and calm. I 100% get that.The challenge though is to understand how the nervous system works […]
Hello beautiful one, What if feeling your anger was a gateway to joy, love and confidence? What if feeling your fear was a path to more fun with your kids? Less stress at work? More feelings of peace? What if feeling your shame was the gateway to deeper friendships and more joyful intimacy with your […]
Fear was front and centre of my life for decades. It felt like a controlling force in all of my decisions, all of my life choices. Fear felt present in everything I did. And my choices weren’t which choice wasn’t scary – but which choice was the least scary – because everything scared me.
Now that I understand why I have felt this constant companion of fear, a dysregulated nervous system, and a survival reaction that kept me in a place that felt like an emergency underground bunker, always listening out for possible danger.
