When we get trapped by blame
For most of my life I didn’t want to take responsibility for my emotional experience in life.
Relationships
Disentangling yourself from other people’s emotions
Hello beautiful people, A few weeks ago, after arriving in London, my husband’s glasses were stolen at the gym. With his spare glasses in a box somewhere in a cupboard in our apartment in Spain, our only option was new glasses. A few mishaps with prescriptions followed, and so it took over 2 weeks to […]
How families can activate our most intense emotional experiences
Hello beautiful people, How are you today? I am in London, the city of my birth, staying with family and enjoying the beauty of the city that has just burst into spring. It feels so opulent to be in such a dense and crowded place, surrounded by giant ancient trees covered in flowers and the parks […]
Our children don’t want us to fix them – they want to be heard
Children aren’t wired to know how to respond to emotions alone. They need us – their parents, adults, caregivers – to help them learn how to process emotions.