Shame

For a long time I was utterly convinced that I was a shoddy, not very good, sort of person. That if I couldn’t meet my expectations of myself just so, I felt like I was letting my family down, myself and probably the rest of the world. If I ate the ‘wrong’ foods. If I […]

Shame is such a subtle but deeply powerful emotion, and I believe for many of us it sits at the heart of many of the challenges we have in life. Underneath other emotions like fear or anger, sadness or grief, shame for me feels like gravity. Exerting an invisible but powerful influence over our lives. […]

Good day beautiful people, How are you? I like to write about what’s happening in my life because when I share what’s happening for me it’s almost always something that other people can relate to.  This week I have been experiencing some previously unseen layers of shame. I have been working with some of this […]