Description
What if you could glide into the holidays feeling calm, grounded, and at ease – no matter what’s happening around you?
Between the travel, the family dynamics, the end-of-year rush… your nervous system can easily end up running on overdrive. But what if – in just a few days – you could give yourself the gift your body actually needs: a deep reset.
Calm for the Holidays is a deeply nourishing mini somatic experience designed to help people reset their nervous systems before or during the holiday chaos, so they can feel grounded, calm, and connected rather than depleted or triggered.
A soothing 3-day mini journey to help you unwind stress, soften emotional tension, and reconnect with your natural calm – even in the busiest season of the year.
- Calm your body’s stress response in minutes
- Release emotional tension and overwhelm
- Restore a sense of groundedness and safety in your body
- Navigate family triggers and social fatigue with more ease
- Feel rested and restored – so you can actually enjoy this time of year
This isn’t about positive thinking or “keeping it together.”
It’s about teaching your body how to relax, recover, and return to peace – naturally.
When we get stuck in stress
You’re not broken. Your nervous system is just stuck in “go-go-go.”
Even when you’re not doing anything, your body might still be buzzing – tense, wired, tired-but-can’t-sleep, always bracing for the next thing.
This class is designed to flip that switch.
I’ll share what your nervous system needs to come out of stress mode – gently, gradually, effectively – so you start feeling more grounded, rested, and at ease… without even trying.
Over 3 days, you’ll learn how to:
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Shift out of stress and into calm
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Use somatic techniques to release tension and relax deeply
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Build a new habit of rest that your body remembers
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Reset your system so you can sleep better, feel better, be better
This is not about talking through your stress or trying to “fix” your mindset.
It’s about showing your body how to stop running on fumes – and start soaking in rest.
What’s included:
- Three live (& recorded) somatic guided lessons to release emotional tension in real time, bringing your body into a deep state of calm and be nourished at a deep nervous system level.
- Three stress-releasing Guided-Imagery audio practices that release stress, emotional tension and pressure automatically. I have never released these before outside of my private coaching.
- A beautiful downloadable guide with further practices, journaling prompts & ideas to keep you deeply connected to yourself, your values and your
- I will weave in mini lessons on boundaries, navigating tricky people and stress-release
- Mini-videos and audio practices to draw from in the holiday season if you find yourself in the thick of overwhelm and stress
- Group support + gentle accountability
- Access to the recordings for 9 months
You’ll get the exact tools I teach my clients daily – and the magic of group healing to amplify it all.
Let’s make this season the calmest, most connected one yet.
Join Calm for the Holidays – your nervous system will thank you.
What if your body could learn how to relax — not just once, but every day?
In this fun and deeply restorative 3-day experience, you’ll discover how to guide your body out of stress and into deep, delicious relaxation.
No pushing. No overthinking. No complex routines. Just easy, powerful somatic practices that teach your system how to unwind — naturally.
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