Description
Learn how you can have a relationship with more pleasure, freedom and connection by using the power of your Neurochemistry
One of the areas we get so stuck in is our intimate relationships. Patterns are formed around support, communication and emotions – and sometimes it feels impossible to even try to change how we are, and how another is, in our relationships.
But one of the radical things that is always possible is that if we change how we are in a relationship, the other person must change how they are. If we change our reactions and responses, if we go on our journey of self-knowledge and emotional healing, we then can show up completely differently, thus bringing about the sea-change in our intimate relationships that so many of us seek.
This 5 part workshop will dive into why we create the patterns in relationships that we do, why some people are such a ‘problem’ for us and how we can move away from that feeling of trapped-ness.
We will be doing many processing and emotional journeying techniques that you can then use for the months and years to come to build relationships of greater harmony and of equanimity.
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Receive powerful techniques to regulate out of these overwhelming states – & help others do the same
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Learn tools to work with anger, frustration or rage
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Learn how to disentangle resentment & blame
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Explore how to create a partnership where needs can be expressed, heard & supported
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And why couples respond so differently in conflict
This is both informative + transformative, and you will finish it with a collection of powerful tools to help.
This course includes:
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Five in-depth classes – over 8 hours of transformational lessons
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Habit-forming homework practices
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All recorded, with permanent access
Curriculum:
Lesson 1 – The biggest challenge in all relationships – a break down of why our emotions derail us in all of our relationships, and the pathway towards reducing emotional chaos
Lesson 2 – Techniques to bring more emotional safety into our relationships so we can feel stronger together
Lesson 3 – How to release emotional patterns including blame, resentment, frustration and heartbreak
Lesson 4 – How to explore our emotional needs in our relationships
Lesson 5 – The basic and ultra effective tools we need for powerful communication and negotiation
Each lesson comes with an accompanying presentation & habit forming practises.
If you would love to learn some incredibly simple ideas on how to disentangle your emotions from those around you…
How to release the emotional pressure of the past so you can create kinder, more connected and more empathic relationships…
I would love to invite you to join my next Relationships Course, starting in October. I love this course so much because at its core is one of the subjects that comes up over and over in my private coaching – how we are in relationships with others.
I have run this course five times and there have been so many aha moments for people.
So many mind blowing realisations and shifts for people:
I am already seeing a shift in how I am approaching my partner about difficult subjects, this work is like magic!
I love the ideas here Diana, you are blowing my mind. I already feel so much better about my relationship and can see how I can (finally) make my marriage work.
My (adult) son called me last night and instead of having a strained conversation about the troubles he’s having with his job as we often do, I put into practice what I’ve learnt and we had such a warm and loving chat. It melted my heart! I am so glad to be working with you.
It’s heady.
So on this course not only will you get 5 mind-blowingly practical sessions that will give you all the tools you need for relationship transformation – be it with your parents, your kids, your partner, your co-workers, but you’ll also get me live so you can ask me questions.
We’ll be covering:
- How to navigate out of patterns of regular arguments and bickering
- How to resolve the arguments you have about the same subject over and over again
- What relationships need to thrive (connection, trust, emotional safety!) and how to go about building that straight away
- How the patterns in your relationship are not unique – and this is a good thing! When you can learn WHY things happen you get to learn HOW to change them
- Why many of the challenges you have now are really from your past, and how to get to the root of them so they stop affecting your relationship now
- How to release yourself from past emotional patterns so you can step into a future with more freedom and confidence
- How to support your partner / child / friend / family member through any emotion Plus much more.
I look forward to welcoming you on to this updated & transformative course.
Have questions?
Feel free to reach out at diana@diana-bird.com. It’s always lovely to hear from you.
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