Description
“10 times more powerful than meditation” Jen
Guided somatic practises to unwind stress, release emotional tension, and come back to yourself
If you’ve been holding it all together lately… this is a place where you don’t have to.
A place to receive deep nourishment – so you leave feeling reset, calmer and emotionally restored.
No pressure to improve yourself.
No need to explain how you feel.
No expectation to keep up.
Just a quiet weekly space, where you can soften, breathe, and let your body come out of “doing” mode for a while.
Over a month, we’ll meet for four gentle sessions. Each one is designed to help you release built-up tension, settle your system, and feel a little lighter – without having to try so hard.
This a nourishing space to fully reset how you are feeling.
You can come live or listen back later.
You can have your camera off.
You can simply show up and be guided.
Inside each session, I’ll gently lead you through simple somatic practices that help your body unwind – soft breathwork, gentle emotional releasing, nervous system regulation and space to meet yourself just as you are.
Small, natural shifts that happen when your system finally gets a moment to reset.
And over time, those moments start to add up.
You may find you don’t stay stuck in stress as long.
Your body softens more easily.
Emotions move through instead of building up.
Not because you’ve worked at it – but because you’ve given yourself somewhere safe to land.
This is a bigger, open group space, which means you can quietly drop in without needing to be seen or heard. There’s something powerful about simply being in a shared space where nothing is expected of you.
You don’t have to hold everything together here.
Just come as you are, and let that be enough.
No pushing. No overthinking. No complex routines.
Just easy, powerful somatic practices that teach your system how to unwind – naturally.
Questions?
Feel free to reach out with any questions on diana@diana-bird.com
Saturday’s April 25th & May 2nd + 9th+ 16th
Recorded with lifetime access to the replays.
Two group times:
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Group 1: Americas / Europe
7.30am Pacific / 10.30am Eastern 3.30pm UK / 4.30pm Madrid
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Group 2: Australasia / Asia / Europe
6pm Sydney / 8pm Auckland
9am London / 10am Madrid
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