The Somatic Sanctuary: 12 Weeks of Ongoing Nervous System Support

Description

If you’ve worked with me before, or you’re currently in a container with me, and you’re looking for a way to stay connected to the somatic healing work we’ve begun – this space is for you.

Think of it like your weekly yoga class… but for your nervous system.

Each week, you’ll be gently guided through soothing, regulating somatic exercises to help your system release stress, process emotional tension, and settle into a deeper sense of calm and self-trust.

This is a live, ongoing 12-week group experience, where you get to show up just as you are – whether you’re carrying anxiety, sadness, fatigue, grief, or just the weight of a full life – and be guided through practices that offer deep relief and regulation.

This space is for you if you’d love regular, ongoing nervous system support, the healing support of co-regulation in a group and to keep returning to what you know helps.

If you’ve found this work helpful and want to maintain the momentum, this is your weekly invitation to come back to yourself.

It’s for those who crave a gentle, structured space to reconnect with their body and emotions, and who are ready to deepen that relationship week by week.

And most of all, it’s for anyone who doesn’t want to walk this path alone, but instead, wants to feel held, supported, and truly seen along the way.

What You’ll Receive:

One live session per week for 12 weeks
1 hour guided somatic practice
Recordings provided so you can return to the sessions anytime
A blend of breathwork, gentle movement, nervous system re-patterning, and emotional processing tools
A safe, supportive space to come as you are – no pressure to perform or “fix” anything
Personal guidance from me to help tailor the practices to what you’re navigating week to week

Why Now?

Because healing isn’t a one-time event. It’s a practice.

This space is here to offer:
Regular, consistent healing space
A safe place to feel and release
Tools that support deep emotional integration
A weekly pause in your life to care for your body & nervous system

By the end of our 12 weeks together, you won’t just know these techniques – they’ll become part of your inner language of care.

Details:

Start Date: Saturday, September 20th for 12 weeks
Time: 8am PT / 11am ET / 4pm UK / 5pm CET
Sessions last 1 hour
Live on Zoom – recordings provided each week
Lifetime access to all replays
Open to past and current clients only
Price: £447 GBP / approx. $600 US / 515 Euros
To book – email diana@diana-bird.com for booking.

This is your weekly somatic sanctuary.

A place to come home to your body, your breath, and yourself – with support, guidance, and the healing power of co-regulation in community.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.