This 4-week course will share powerful insights and teachings about how to create a healthy relationship with anger. I will be guiding you through somatic practices that support the embrace and release of anger.

You will learn how to hold this powerful emotion with confidence and understanding so you can utilize its energy to bring new ways of being into your life. 

While reducing its control of you so that it never takes over in moments of difficulty. 

When we can understand our anger, listen to its needs, hold it and allow it to guide us – it is an immensely empowering emotion. 

Cultivating healthy anger has allowed me to not only prevent bouts of rage, but also to express my authentic self.

To say “no“ to situations and experiences I don’t feel are right for myself and my family. 

It shows me when I am veering too close to “people-pleasing” – Not letting me set appropriate boundaries. 

All of this – without any shouting, collapsing, throwing blame, feeling overwhelmed or feeling the need to push people out of their comfort zones.