A focused month-long practice, where you will be guided to nervous system rejuvenation and restoration.

We will meet regularly through the month – or you can watch the recordings – in a space of deep regulation and calm – to learn how to rejuvenate yourself to your inner core.

This course provides regular practice to dramatically shift your ability to regulate your nervous system and release emotional pressure. Instead of waiting for things to get to the ‘too much’ level, join me for a daily short practice where you will release & calibrate with a group of other lovely people.

I love to do live courses. Because for me as a learner, I love the energy that a live class creates, and frankly it also helps me stick to the journey of learning.

I also love short immersive things that help me stick to embedding healthy practices into my life. So I’ve created the kind of course I would love to take!

Humans are communal animals, and many of us find doing things in groups so much easier and more encouraging.

3 live & recorded sessions per week of guided exercises to build a regular habit of:

• Releasing stored emotional tension
• Restore inner calm with deep regulation exercises
• Create capacity by noticing and releasing with overwhelm
• Creating a habit of daily self-care to expand your emotional capacity

Details:

• This will be 3 live and recorded sessions per week – for one month
• Sunday’s session will be 30 minutes / Wednesday’s & Friday’s will be 20 minutes
• Guided exercises & techniques for restoration & rejuvenation
• Price £350 GBP – approx. $446 / 410 Euros
• Includes lifetime access to a library of over 5 hours of short video lessons

Live sessions days:

Starts Sunday 7th April

Sunday’s – 7th, 14th, 21st & 28th April

Wednesday’s – 10th, 17th, 24th April & 1st May

Friday’s- 12th, 19th, 26th April & 3rd May

Live session times:

I will be live at the same time which is 8 am Pacific / 11am Eastern / 4pm London / 5pm Madrid / 6pm Istanbul.

If you have questions about this, email us at diana@diana-bird.com