Overwhelm
Working with our emotional health is a daily practise
Hello beautiful people, For a long, long, long time my life was one long story of overwhelm. And it was reflected in the choices I made – the short term fixes, the holding my breath, the ‘it’ll be ok soon’, the urgent pushing/doing, the sensations of just ‘hold on until it gets better’. I am […]
What procrastination and overwhelm really need How are you today? Productivity experts say to break big tasks into little pieces. Work the 25 minute pomodoro method! But what if you can’t even get yourself to sit down and do the task? What if you are an expert in avoidance mode? What if breaking it down […]
What our emotions & hearts are yearning for
Hello beautiful, How are you today? How are you feeling? Today I wanted to share some thoughts and ideas about how much our emotions need to be seen and heard. What usually happens when we share our feelings with someone is that it goes like this: I am feeling pretty overwhelmed right now, I am […]
Turning down the dial on stress, overwhelm, panic or rage
Hello beautiful people, In the work of self-exploration, on our path to find healing to the pains and challenges that we carry, it is so easy to focus on finding the answers. We set out our destination as – I need to get fixed. And I really understand this because this was my desired destination too. […]
9 incredible skills (that feel like superpowers) you can have
Here are 9 incredible skills (that feel like superpowers!) you will have after my program. Know exactly what to do when someone is panicking, raging, totally shutdown and won’t speak to you or generally freaking out Simple tools that can keep you in a state of calm – as well as influence the other person […]
Guided Audio For Releasing Tension & Cultivating Calm
Hello beautiful people, One thing we talk about a lot in my house is that it’s worth taking the time to work with any emotional or survival activation – that ultimately it saves time in the long run. If we are in the thick of our emotions, or survival reactivity, when we feel overwhelmed, confused, […]
A Quick & Easy Way To Bring A Sense Of Calm Into Your Body
Hello beautiful people, How are you? When we are overwhelmed It may feel like we are just desperate to get to the end of our to-do list. Or to stop our politicians being so alarming. Or to just get our kids to behave this way, not that way. But it’s safety we are actually seeking. […]
What To Do When We Can’t Relax
Hello beautiful people, How are you today? When I learnt that our brain’s top priority is our physical safety and survival, and how that affects everything we do, and how we feel about ourselves in the world.. That if we sense any threat then our emergency survival responses will turn on… But because how […]
Why emotions feel so overwhelming
Hello lovely people, What I hear all the time when I first talk to people in my coaching is – I’m just an angry person Or I’m just a really fearful person Or I just can’t cope, I am super overwhelmed with anxiety The idea of a dominating emotion has become wedded to their identity […]