Hello beautiful people, In the work of self-exploration, on our path to find healing to the pains and challenges that we carry, it is so easy to focus on finding the answers. We set out our destination as – I need to get fixed. And I really understand this because this was my desired destination too. […]
Here are 9 incredible skills (that feel like superpowers!) you will have after my program. Know exactly what to do when someone is panicking, raging, totally shutdown and won’t speak to you or generally freaking out Simple tools that can keep you in a state of calm – as well as influence the other person […]
Hello beautiful people, One thing we talk about a lot in my house is that it’s worth taking the time to work with any emotional or survival activation – that ultimately it saves time in the long run. If we are in the thick of our emotions, or survival reactivity, when we feel overwhelmed, confused, […]
Hello beautiful people, How are you? When we are overwhelmed It may feel like we are just desperate to get to the end of our to-do list. Or to stop our politicians being so alarming. Or to just get our kids to behave this way, not that way. But it’s safety we are actually seeking. […]
Hello beautiful people, How are you today? When I learnt that our brain’s top priority is our physical safety and survival, and how that affects everything we do, and how we feel about ourselves in the world.. That if we sense any threat then our emergency survival responses will turn on… But because how […]