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Emotional Empowerment & Self Mastery Live Online Workshop with Diana Bird

Releasing emotional patterns, regulating out of overwhelm and creating inner freedom. 

Untether yourself from overwhelm, emotional pain and stress with simple, powerful methods which have helped countless others in my 8-week course.

  • Would you like to learn how to help yourself regulate out of overwhelming emotions?

  • Would you like to learn how to communicate with people when they are in intense stress, rage or panic?

  • Would you like to understand why our brains (& bodies) respond to people, experiences and emotions with such intensity?

  • Would you like to understand why little things affect us in such severe and destabilising ways?

How It Applies to Your Life:

I will talk you through practical exercises so you know how to respond to any difficult situation.

You can bring your real-life situations to me and learn what to do when things are most challenging for you, or when you’re with people facing challenges.

“I am a lot less judgemental about people around me – I now realize why they are behaving the way they are!” – Janet

This workshop is taught on Zoom. You can interact through the chat or on camera with me in the support/Q&A sessions. Whichever feels most comfortable.

Our sessions will include:

  • Emotional Regulation exercises
  • Nervous System regulation exercises
  • Powerful techniques for daily use
  • Core teaching of how our brains & bodies respond to emotions, stress, and trauma
  • Opportunity to workshop real-life experiences and to learn from others in the group and their challenges
  • Powerful emotional processing and rewiring techniques to create lasting healing

We all have the potential to be free, productive, joyful humans.

What limits lives is the way we have learnt to respond to and cope with stress, trauma and our daily emotional patterns.

It can feel like we’re trapped in these patterns.

It can feel like we’re always teetering on the edge of becoming completely overwhelmed with life’s flows – like we need to control our life to ensure things never get too much.

It can feel like our emotions, and those of people around us – are controlling us.

I spent decades living like this – and it was exhausting.

I tried so many things to eliminate self-blame, overpowering anxiety, and my hair-trigger stress reactions – to overcome the rages, surges of depression and despair.

I tried meditations, talk therapy, mindfulness courses, retreats, hypnotherapy, books – but nothing created lasting change. Nothing felt like it empowered me to deal with the emotions that arose around everyday life.

Nothing took away that deep feeling of helplessness and fear about life – it returned the second the meditation ended or I left the retreat.

My discovery of this work – and my journey to becoming a coach – changed everything.

I healed much of my crippling anxiety, my periodic bouts of depression, my deep shame about past experiences. I noticed I wasn’t running a low-level continuous resentment with my husband any more. My life is now run from a place of strength and energy.

This course brings together the most important lessons I learned to get from where I was to where I am now.
The course brings loving attention to painful emotional patterns – giving you transformative tools for regulating out of overwhelm, healing your deepest wounds and creating inner freedom.

In my signature course – I teach the foundational techniques that I use in my Neuro-Emotional coaching. This is the work that I do to help rewire people’s responses to challenges in their lives – so they can live with more freedom, uninhibited joy, love and connection.

We will be learning to utilize our powerful neurochemistry to rewire the responses we have to anything that feels difficult, overwhelming or completely impossible in our lives.


  • How to unravel unpleasant habitual patterns with our spouses & partners
  • How to communicate with family members without falling into spirals of resentment, shame, or anger
  • Helping our children cope with overwhelming emotions
  • Working with our own overwhelming emotional reactions
  • How to support someone when they are in the midst of panic or stress
  • How to help yourself through panic attacks, rages or chronic stress
  • Understand why we have different responses when under pressure

If you don’t want to share on Zoom, you will learn a lot from listening to the stories that people bring. You can also privately message me to talk through your situations and receive feedback and support. Your comfort and emotional safety is paramount to me.

In this 8-session live online workshop we will be diving deeper into a brain-state-focused approach to reducing overwhelm and creating safety in our nervous system – as well as learning tools to gently process emotions and come out of emotional reactivity.

“By week 2 of the course I got to grips with my panic & was able to calm myself instantly. Life-changing doesn’t even begin to describe it.” – Maria

Full Curriculum

In each session there will be 30 minutes for Q&A, so you can ask me through the chat box or live any questions or get feedback or support on anything you are navigating.

Session 1: Why are emotions so overwhelming?

  • What is happening in your brain when emotions activate? What is happening to your body and your nervous system?

  • In this session you’ll learn how to read your own body and nervous system to identify exactly what support you need to offer yourself. You will start to create a map of resources and support for yourself.

  • Outcome: You’ll end this session with a powerful overview that will unlock your understanding of all of the emotional patterns that have stopped you living the life that you want.

Session 2: Powerful techniques for coming out of any overwhelming state and how to retrain your nervous system to restore inner calm

  • When emotions haven’t felt safe to process through our bodies, or when we have lived in experiences of too much for too long, our nervous system gets stuck in the stress response of survival-mode.

  • We want to release the tension in our bodies and complete the stress response cycle so that we can retrain our nervous system out of overwhelm. And we also want to restore inner calm and inner regulation when things feel too much.

  • This will be a practical session of nervous system regulation exercises and somatic embodiment stress releasing techniques. You will be learning and practising techniques that work with different sensations – from a desire to run, to a desire to shut down and hide, to the desire to argue or the compulsion to ‘people please’ and fix other people’s emotional experiences.

  • Outcome: You’ll end this session knowing exactly what to do when overwhelm/survival mode hits. From panic or the mists of rage, total shutdown to endless frantic stressful busyness. Any and all overwhelming states will be covered.

Session 3 & 4: Emotional releasing – series of exercises

  • These sessions will start the work of moving emotions through our bodies. I will guide you through exercises related to integrating emotions through movement, felt sensation, physical support and self-guidance.

  • You’ll get a clear understanding of how to work with any emotion, and plenty of ideas on how to practice this between sessions. And you’ll learn how different techniques support different emotions.

  • Outcome: You’ll end this session knowing exactly how to support yourself to move any emotion through your body to release and integrate them

Session 5: How to support other people’s emotional & survival responses

  • One of the most popular sessions as it’s all about transforming the texture of our relationships.

  • You’ll learn what to do when you notice someone is in the thick of a survival or emotional activation.

  • What to do when someone is ranting at you or terrified.

  • How to see what’s really happening when someone is moaning and complaining, shouting or totally withdrawn, panicky or full of endless sad stories.

  • You will learn very practical tools to support people to help them move out of any overwhelm/survival state.

  • You’ll also learn how to help people integrate any emotion – from rage to despair, shame to grief. And finally, you’ll learn how to support yourself so you don’t get activated into mirroring emotions.

  • These skills will be transformative to all of your relationships. If you are seeking more connection and emotionally safe relationships, where you feel more heard, seen and understood – this lesson gives you the skills you need to transform your relationships.

  • Outcome: You’ll end this session knowing how to avoid emotional chaos that might have lasted days at a time. You can use these tools to repair emotional ruptures, become more emotionally connected to the people you love and bring emotional safety into all of your intimate relationships.

Session 6: Core emotional healing.

  • You’ll learn all about why emotions keep repeating, and how to trace them back to their original imprinting so you can work to release and heal them at their core.

  • This will be a practical session where I will help you explore the deeper emotional patterns you are holding around everyday emotional activations. I will guide you through your own practice as well as do some emotional releasing of whatever you uncover.

  • Outcome: You’ll end this session knowing how to release the emotions from past experiences that are still trapped in your body. Which may be some of the most painful and challenging things you are carrying, and learn how to release them so you feel lighter and with less heavy emotional load.

Session 7: How to meet our unmet needs

  • Our emotions have wisdom to share with us about the needs we have that are not being met. Perhaps it’s anger from not speaking up, or sadness that has a need for more authentic connection, or frustration about a lack of us implementing boundaries.

  • This session will explore the connection between needs and emotions, how to connect with your emotions to discover what needs they are trying to communicate and, most importantly, how to meet those needs in daily life.

  • We will explore common needs related to different emotions like shame, fear, despair, hopelessness and anger.

  • Outcome: You’ll end this session having discovered how to compile your own personal guidebook on how to bring your needs front and centre into your own life so overwhelming emotions don’t need to activate.

Session 8: Emotionally safe communication

  • How can we have discussions with people, sort out conflicts and communicate our needs in a way that is clear, empowering and doesn’t result in emotionally chaotic and confusing conversations?

  • How do we bring our needs into conversations with people as well as be able to hear other people’s needs?

  • In this session, you’ll learn how to advocate for yourself and negotiate your needs with others, as well as how to give support through a needs-based framework.

  • Outcome: The end result is that you’ll know how to have emotionally empowering conversations – to both state your needs and be heard, as well as be able to hear other people’s needs.

“I always felt like I could never get it together to be a success at my job. Working through this course has made me see that the only thing getting in the way of my success is my emotions. I had so much rage and shame, and that was blocking me. Working through these emotions has given me so much more confidence and energy to go for what I want in my job. I feel hopeful for the first time in decades!” – Tom

Workshop details

  • 8 in-depth Live online classes – with practice, Q&A, demonstrations and personalised support included in each session
  • 9am Pacific / 12noon Eastern / 5pm London / 6pm Madrid
  • Classes last approx. 1.5 – 2 hours
  • Habit-forming homework practises
  • Small group – so you can get plentiful personal support/feedback

Workshop Price

Early bird price until March 15th – £1,000 GBP (approx. $1,282 US / 1,171 Euros) – Use the code LOVE2024

Monthly payment plan available at the check out

Regular price – £1,250 GBP (approx. $1,602 US / 1,464 Euros)

Reserve Your Place Now