Description
3 live & recorded sessions per week of guided exercises to build a regular habit of:
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Releasing stored emotional tension
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Restore inner calm with deep regulation exercises
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Create capacity by noticing and releasing with overwhelm
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Creating a habit of daily self-care to expand your emotional capacity
Details:
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This will be 3 live and recorded sessions per week – for one month
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Sunday’s session will be 30 minutes / Wednesday’s & Friday’s will be 20 minutes
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Guided exercises & techniques for restoration & rejuvenation
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Price £350 GBP – approx. $3442 US / 410 Euros
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Includes lifetime access to a library of over 5 hours of short video lessons
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