Description
When we can understand our anger, listen to its needs, hold it and allow it to guide us – it is an immensely empowering emotion.
Cultivating healthy anger has allowed me to not only prevent bouts of rage, but also to express my authentic self.
To say “no“ to situations and experiences I don’t feel are right for myself and my family.
It shows me when I am veering too close to “people-pleasing” – Not letting me set appropriate boundaries.
All of this – without any shouting, collapsing, throwing blame, feeling overwhelmed or feeling the need to push people out of their comfort zones.
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