Description
Emotional resilience is not removing emotionally challenging experiences from our lives, but knowing how to bounce back when things go off course. Knowing how to navigate the emotions around life’s challenges, from divorce to grief, changing jobs to financial challenges, to kids leaving home to having children. Many natural life events can feel like they blow us emotionally off course in dramatic ways.
We can also feel overwhelmed by daily events like being late, partners letting us down, not sleeping properly, arguments with family and having too much work on. Building emotionally resilient is about the ability to navigate the natural ups and downs of life without feeling like they are dominating and pushing us out of our emotional capacity.
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