Description
Having and communicating boundaries is an essential part of emotionally safe relationships as well as ensuring we live our lives connected to our authenticity and our values. When we know how to communicate what our preferences are and being able to both identify and communicate our boundaries, we create a sense of confidence in our daily lives. When we know how to identify what values we want to inform our lives and how to communicate that with others it can strengthen our relationships and help us feel more at ease with ourselves and the world.
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