Description
Would you like to un-tether yourself from overwhelm, emotional pain and stress with simple, powerful methods which have helped countless others in my 8-week course?
“By week 2 I got to grips with my panic & was able to calm myself instantly. Life-changing doesn’t even begin to describe it.”
Learn:
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How to work with our overwhelming emotional reactions
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How to understand why our behaviour is so different under stress
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How to help yourself through panic attacks, rage spirals and chronic stress
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How to break unpleasant habits and patterns with partners
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How to communicate with family members without falling into wells of resentment, shame or fear
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How to help our children cope with overwhelming emotions
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How to support someone experiencing overwhelm
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