Description
What is emotional unsafety & how do we learn to feel safe with our emotions? How does trauma imprint on our body and how can we bring a sense of safety, ease and calm to our bodies so we can work through the trauma we are carrying? The first step is to support our nervous system and restore its healing capacities.
This is the core of my work, the foundation on which we stand and is essential in the healing journey. We will explore why and how trauma shows up in our lives as well as some practical tools to start to work with and release trauma in the body.
Reviews
There are no reviews yet.