Description
Functional freeze is a low level survival state that many of us have been living in in order to navigate chronic stress, overwhelm, emotional pressure with insufficient or no emotional support. When we are consistently numbing and disconnecting from our bodies and our emotions, and struggling to bring a sense of aliveness and thriving into our lives, we might be in a functional freeze state. This workshop will explore why this comes about, and most importantly the steps we can take to melt the functional freeze response.
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