Description
Anger I feel is one of the most misunderstood of emotions, and yet it can play a powerful role in our journey of self healing. Anger is a powerful, beautiful, empowering emotion – when we know how to be with it in a healthy way and let it guide us to enacting boundaries and listening to our values.
When we can listen to anger deeply – hear what it’s trying to share with us, guide us towards, and support us with. This workshop will introduce powerful emotional releasing exercises for Anger, Resentment, Frustration and Rage – as well as explore how we can use this powerful emotion as our guide to healing.
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